CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 19 August 2014

Tuesday 19th August

WOD -
i) 4 RFT
400m run
25 push ups
10 pull ups

Rest 8 mins 

ii) 6 min ladder
1 power snatch 45/30
1 box jump 30/24
2 power snatch 
2 box jump
3...
3...

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