CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 13 August 2014

Wednesday 13th August

A) Front Rack KB lunge
5 x 2 length of floor
F/ start at 12kg
M/ start at 16kg

WOD - 'cindy' 20 min AMRAP

5 pull ups
10 push ups
15 air squats

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