CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 8 August 2014

Friday 8th August

A) Back Squats
3x3 warm up
6x2 working set at 80%

WOD - Battle of the Beasts 14.1
12 min ladder 

3 Power clean 70/50
3 Burpee over box 24/20"
3 C2B pull up

*increase in multiples of 3 until 12 mins is up! 



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