CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 25 August 2014

Monday 25th August


A) Week #4 of our 20rm back squat 
3 x 10 warm up
1 x 20 working set heavier than last week

WOD - 6 Rounds

Max effort unbroken squats BW
Max effort unbroken strict pull ups
Rest full recovery

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