CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 4 August 2014

Monday 4th August

A) 20 RM Squat
Over the next 8 weeks every Monday we will be hitting a 20 set squat. Pick a weight to start at this week and add load every week. NO FAILS
3 x 10 warm up
1 x 20 only - if it's too light/heavy use it as a learning curve. 

WOD - 4 RFT

21 Wall Ball 9/6
18 Pull Ups
15 KBS 24/16
12 HSPU 


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