CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 31 July 2014

Thursday 31st July

A) OMEM 10 Min
10 x Burpee

B) OHS
5 x 2 @ 75%

WOD - OMEM 20 Min

Even - 8 OHS 60/40
Odd - 8 C2B pull up 

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