Thursday 31 July 2014

Thursday 31st July

A) OMEM 10 Min
10 x Burpee

B) OHS
5 x 2 @ 75%

WOD - OMEM 20 Min

Even - 8 OHS 60/40
Odd - 8 C2B pull up 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)