CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 16 July 2014

Wednesday 16th July

A) 10 mins to find
80% deadlift

B) EMOM 10 mins
3 x deadlift 80%

WOD 'Diane' 21-15-9

Deadlift 100/75
Hspu

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