CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 17 July 2014

Thursday 17th July

A) OHS
6x3 @ progressive load 70%(+)

WOD 4 x 5:00 intervals

00:00
400m run 
AMRAP OHS 50/35
05:00
400m run 
AMRAP Burpee pull ups
10:00
400m run
AMRAP clusters 50/35
15:00
400m run
AMRAP Burpee box jumps

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