CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 July 2014

Tuesday 22nd July

A) Behind neck push press
3x5 warm up
6x3 progressive load

WOD 3-6-9-12-15-18

Deadlift 50/35
Front Squat 50/35
T2B

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