CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 24 July 2014

Thursday 24th July

A) Power Snatch
20 mins to hit T+G sets of 2

WOD - 4 RFT

400m Run
Max effort power snatch 40/30
- rest 1 min 

** no rest at hang only OH

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