CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 15 July 2014

Tuesday 15th July

A) mobility
Samusun & hip stretch
5 min squat hold

B) rowing intervals
3 x 2:00 - full recovery

WOD 21-15-9

Burpee to 6"
Thruster 20/15

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