CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 1 July 2014

Wednesday 2nd June

Metcon

EMOM for 10 Min

8 Hang Power Cleans 95/65

8 Push-Press 95/65

Rest 1Min


EMOM for 10 Min

10 Wall Balls 20/14

10 Pull-ups 

Rest 1Min


EMOM for 10 Min

10 Burpees


Score is Total Reps


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