CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 3 July 2014

Thursday 3rd July

Strength
Overhead Squat 6x2
Every 2 Min/Keep Adding

Metcon
3 Rounds
400m Run
21 Box Jumps 24/20
7 Power Snatches 65/45

Time Cap 15 Min


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