CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 29 July 2014

Tuesday 29th July

A) Back Squat
3x3 @ 70% warm up 
4x4 @ 75-80% working sets

WOD - 25 min time cap

50 wall ball 9/6
25 T2B
50 box jump over 24/20
25 Burpee
50 box jump over 24/20
25 T2B
50 wall ball 9/6

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