Tuesday 29 July 2014

Tuesday 29th July

A) Back Squat
3x3 @ 70% warm up 
4x4 @ 75-80% working sets

WOD - 25 min time cap

50 wall ball 9/6
25 T2B
50 box jump over 24/20
25 Burpee
50 box jump over 24/20
25 T2B
50 wall ball 9/6

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)