Friday 25th July

A) Front Squat

6 x 2 @ 85%

WOD 3 x 5 min AMRAP

1) 6 Power Clean 50/35

    12 pull ups

2) 6 Front Squat

    12 HSPU

3) 6 Power Snatch

    12 Wall ball 9/6

3 mins rest between sets