CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 25 July 2014

Friday 25th July

A) Front Squat
6 x 2 @ 85%

WOD 3 x 5 min AMRAP

1) 6 Power Clean 50/35
    12 pull ups
2) 6 Front Squat
    12 HSPU
3) 6 Power Snatch
    12 Wall ball 9/6

3 mins rest between sets

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