CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 22 July 2014

Monday 21st July

A) Bench Press
3x5 @ AHAP
5x3 @ AHAP

WOD 20 min AMRAP

3 hang power clean 80/50
6 burpee
9 box jumps 24/20
27 double unders

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