CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 7 July 2014

Monday 7th July

A) EMOM 10 mins
1 x strict press
2 x push press
3 x push jerk - pick a challenging weight

WOD 20 min AMRAP
Buy in: 1 mile run
Then AMRAP remaining time
50 air squat 
30 t2b
20 HSPU 

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