CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 4 July 2014

Friday 4th July

A) Front Squat
3 x 2 @ 80%
5 x 3 @ 85%

WOD 15 min AMRAP 

200m run
10 back squat 65/45
10 box jump over 24"/20"

No comments:

Post a Comment