CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 28 August 2014

Thursday 28th August

WOD - 'WTF?!'
For time complete

125 wall ball 9/6
100 double Unders 
75 Burpee box overs 24"/20"
50 KB snatch 24/16
400m run 

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