CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 11 August 2014

Monday 11th August

A) Week #2 of 20RM back squat
3 x 10 warm up
1 x 20 working set heavier than last week

WOD 4 RFT

25 PTOH 20/15
20 T2B
15 Down/Up
10 OH Lunge 20/15

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