CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 5 August 2014

Tuesday 5th August

A) European Inferno WOD #1
15 mins to find 1RM complex:
- clean
- hang clean

B) European Inferno WOD #2
AMRAP in 4 mins:
Thrusters 40/30

C) European Inferno WOD #3
For time:
Row 500m
Run 500m

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