CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 21 October 2014

Tuesday 21st October

A) EMOM 12 min
Even: 10/8 inverted row
Odd: 10/8 Burpee

WOD - 5 RFT
12 plyo push up 15/10
50 double unders 
20 thrusters 20/15

No comments:

Post a Comment