CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 15 October 2014

Wednesday 15th October

A) Bench Press + Pull Up
6x 6+6 a progressive load
If you can add weight for the pull up, do it!

WOD - 4 RFT

30 ABMAT sit ups
200m run
30 wall balls 9/6

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