CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 7 October 2014

Monday 6th October

A) Back Squat
3x3x80%
5x2x85%

WOD - 21-15-9

STOH 60/40
Box jump 24"/20"
* 3 bar muscle before and after each set

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