CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 2 April 2013

020413

A) Strict Press
5-5-5-5-5

Push Press
3-3-3-3-3

WOD - 2RFT

10 Strict Press
15 OHS
20 Push Press
25 Front Squat
30 Push Jerk
35 Back Squat
1 Min Rest

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