CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 3 April 2013

030413

WOD - For Time

800m Run
15 Burpee onto Plate 20/10
15 KBS 32/24
5 Wall Walks
400m Run
10 Burpee onto Plate 20/10
10 KBS 32/24
5 Wall Walks
200m Run
5 Burpee onto Plate 20/10
5 KBS 32/24
5 Wall Walks

No comments:

Post a Comment