CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 23 April 2013

230413

A) Power Snatch

4x3 touch + go reps @ 75%

WOD - 6 RFT

6 OHS 60/40
12 Box Jump 24"/20"
24 Unbroken Double Unders

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