CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 25 April 2013

250413

A) Front Squat

5-5-5-3-3-3-1-1-1

WOD - Manchester Games WOD 3

12 Min Window

3 Front Squat
3 STOH
3 T2B
3 Pull Up
6 Front Squat
6 STOH
6 Front Squat
6 T2B
6 Pull Up

Follow this pattern until time is up.
RX: 55/35

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