CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 22 April 2013


A) Front Squat with Pause + Drive

8 x 2 Front Squat

Pause at ABSOLUTE bottom then bounce and drive up out of the hole.

WOD - 'Jackie'

Row 1km
50 Thruster 20/15
30 Pull Ups

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