CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 6 April 2013

060413

Partner WOD

Each - Run 1 mile with KB 24/16

4 Rope Climbs - alternating
50 Wall Balls
50 Pull Ups
50 Burpees
4 Rope Climbs - alternating

Each - Run 1 mile with KB 24/16

No comments:

Post a Comment