CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 9 April 2013

090413

A) Back Squat

5-5-5-5-5 @ 75%

3-3-3 @ 80%

WOD - For Time

10-8-6-4-2

Muscle Ups

50-40-30-20-10

Double Unders

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