CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 31 August 2013

Saturday 31st August

Partner WOD
1 4 1 reps - both complete 'Annie'
35 Min time cap 

Grace - 30 Clean + Jerk 60/40
Karen - 150 Wall Ball 9/6
Isabel - 30 Snatches 60/40
Double Unders
Sit ups


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