CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 28 August 2013

Tuesday 28th August

WOD - For Time

Buy in: 20 Burpee Box Jumps 30"/24"
Then 4 Rnds
8 OHS 60/40
12 T2B
16 H.R. Press Up

Cash out: 20 Burpee Box Jump 30"/24"

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