CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 21 August 2013

Wednesday 21st August

Strength - Weighted Good Mornings

5x5 building in weight
- shit hot form on every rep

WOD - 30 Min AMRAP

60 T2B
50 Meb Ball Cleans 9/6
40 Pull Ups
30 Power Clean 60/40
20 Burpee Box Jump 24"/20"
10 Wall Walk

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