CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 20 August 2013

Tuesday 20th August

Skill - Ring Dips

3 x 10 Ring Dips + 20 Push ups
Then
6 x 10 second ring support holds

WOD - 3RFT

21 KBS 24/16
400m Run
12 Deadlift 70/50

No comments:

Post a Comment