CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 14 August 2013

Wednesday 14th August

1st Four Nations WOD - 'Isabel Had Balls'

5 Min Time Cap:

30 Snatches (any style) 60/42.5

Within the remaining time wall balls 
9/7 to a 9/10' target

Score = No. of wall balls

No comments:

Post a Comment