CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 16 August 2013

Thursday 16th August

A) Deadlift

6x2 @ 85% of 1RM 
- Keep lift to good form

WOD - For time 

100 Burpees
EMOM 3 Thrusters 50/35

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