CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 13 August 2013

Tuesday 13th August

A) Tekkers

20 mins to work on a weakness

WOD - For Time

Buy In: 30 HSPU
Then 2RFT
30 Wall Ball 9/6
30 Pull Ups
30 Push Press 30/20
30 Burpee

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