CrossFit Pen Y Bont
CrossFit Pen Y Bont - Forging Elite Fitness Bridgend
Friday 14 March 2014
Friday 14th March
A) Deadlift
3-3-3-3-3-3 @ 70%(+)
WOD 3-6-9-12-15-18-21
OHS 42.5/30
HSPU/ HR Press Up
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