CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 14 March 2014

Friday 14th March

A) Deadlift

3-3-3-3-3-3 @ 70%(+)

WOD 3-6-9-12-15-18-21

OHS 42.5/30
HSPU/ HR Press Up

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