CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Wednesday, 19 March 2014

Wednesday 19th March

A) Rowing

4 x 400m row @ 1:45/2:05 pace

WOD - 15 mins AMRAP 

5 strict pull ups
10 hang power snatch 50/35
15 wall balls 9/6

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