CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 13 March 2014

Thursday 13th March

WOD - for time

800m Run
30 box jumps 24/20
30 Burpees
400m run
15 box jumps 24/20
15 Burpees
800m run
30 box jumps 24/20
30 burpees

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