CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Tuesday, 25 March 2014

Tuesday 25th March

A) Push Press
7 x 3 @ progressive heavy load

WOD 'Jack' 20 min AMRAP

10 Push Press 50/35
10 KBS 24/16
10 Box Jump 24"/20"

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