CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 10 March 2014

Monday 10th March

A) Tempo Back Squats
3-3-3-3-3-3 with 3 second pause at rock bottom 

WOD 3RFT

25 box jump overs 24/20
20 HSPU
15 T2B
10 Pull ups
 5 Power clean 70/50

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