CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Saturday, 15 March 2014

Saturday 15th March

A) EMOM 10 mins
1 snatch
1 OHS 
1 Snatch Balance

Partner WOD - 25 min time cap

200m Relay until complete:
150 thrusters 20/15
100 pull ups
50 Burpees 
25 box jumps 30"/24"

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