CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 17 March 2014

Monday 17th March

A) OHS
3-3-3-3-3 @ moderate weight

WOD 10 min ladder

10 deadlift
15 box jumps
15 deadlift
15 box jumps
20 deadlift
15 box jumps
25 deadlift
15 box jumps


No comments:

Post a Comment