CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 7 March 2014

Friday 7th March

A) Overhead Squat
5-5-5-5-5 @ a challenging load

WOD - 2 Options
Option 1 - 10 min AMRAP 
10 OHS 45/30
10 Pull ups

Option 2 - 14.2
2 rounds in 3 mins with 2 rep increase
00:00-03:00
10 OHS 45/30
10 C2B Pull up

03:00-06:00
12 OHS 45/30
10 C2B Pull up

Keep following this pattern until you cannot hit the target reps. 

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