CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 15 December 2014

Monday 15th December

A) Mobility work
10 mins working OH position 
B) Strict Press
5 x 3 @ increasing load

WOD - 10 RFT

10 c2b pull up
10 back squat 40/30
30 double under 

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