Monday 15 December 2014

Monday 15th December

A) Mobility work
10 mins working OH position 
B) Strict Press
5 x 3 @ increasing load

WOD - 10 RFT

10 c2b pull up
10 back squat 40/30
30 double under 

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)