CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Friday, 19 December 2014

Thursday 18th December

A) Rowing Intervals
3 x 500m flat out efforts
full recovery between

WOD - 10 min AMRAP 

20 Burpees 
30 wall balls 9/6
40 air squats 

No comments:

Post a Comment