CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Monday, 8 December 2014

Monday 8th December

A) Bench Press
5x5 @ 80%+

WOD For time 
10-8-6-4-2
Power clean + jerk 60/40
Double unders
10-8-6-4-2
Burpees

No comments:

Post a Comment