CrossFit Pen Y Bont

CrossFit Pen Y Bont
The box

Thursday, 4 December 2014

Thursday 4th December

A) Back + Front Squat
5 sets of 8+4 @ increasing load

WOD - Cindy on steroids
20 min amrap

5 back squat 60/40
10 c2b pull ups
15 HR push ups


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